Mary’s dedication to the enlightening arts of yoga and meditation spans over four decades. After five years of ashram residency in India and the US,  she pursued a career teaching postural yoga as well as yogic breath techniques as a therapist and coach in the fields of stress management and optimal wellness. 

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Over the years of assisting people to release their inner obstacles and achieve their wellness goals, she has guided top CEO’s, prominent thought leaders, world class musicians, law enforcement officers, Broadway performers, homemakers, scientists  and special needs children.

From breathing techniques to postures, every student's needs are different and unique, and she works to craft a teaching approach that is tailored to them personally.